I’m usually woken by a vibration on my up-band. It’s the gradual vibration for about ten seconds, and then the chimes of my blue light. It’s just a way to wake gently. It all gently puts me into awake-mode. I play music off of my Sonos playlist. ‘The Rachmaninoff Concerto 3 in D-minor’, 1st movement.
– Amy Tan